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Chocolate Nut Butter

Ingredients
2 cups Cashews (Roasted & Salted or Raw)
1 tsp vanilla essence
2 scoops Nova Collagen
1/2 cup of Dairy Free/ Dark chocolate
2 tsp coconut oil

Instructions

  1. Roast cashews on a baking tray in the oven at 180°. (8-10 mins if already roasted / 10-15 mins if raw)
  2. Remove cashews from the oven, let cool slightly
  3. Add cashews to blender and process until crumbs form
  4. Scrape the mix from the sides of the blender and blend again until a butter is formed
  5. Melt chocolate in the microwave
  6. Add melted chocolate, vanilla essence, collagen and coconut oil into the blender and blend until the mixture is thick, smooth and creamy

Voila!! Chocolate nut butter.

Store in a clean, air tight jar/ container at room temperature. Best enjoyed within 1 week of making.

Notes. 
If you prefer a thinner consistency, add more coconut oil.
For your sweet tooth add 1 tbsp of brown sugar or 1 tsp of xylitol

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Espresso Milkshake

Ingredients

2 Frozen Bananas
1/4 cup coconut cream / milk
1 tsp cocoa powder
1 tsp espresso
1 scoop of Nova 100% pure collagen powder

Toppings (optional)

Crushed almonds or Chocolate shavings

Instructions

Throw all the ingredients in the blender and blend until smooth and creamy.
Add your toppings and enjoy!

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Fresh Fruit Lollies

Healthy treats for those hot summer days spent in the sun.

Ingredients

1 cup of Fresh Fruit
1 scoop of Nova Collagen

Instructions

In a blender mix fruit and collagen.
Pour into a mould
Add sticks and place in the freezer
Freeze overnight
Remove lollies and enjoy

Tips

1. Top tasting fruit flavours

  • Pineapple
  • Watermelon
  • Orange
  • Mango

2. Fruit-Juice Lollies, for a juice like consistency add 3 ice cubes in the blender when mixing.
3. To avoid mixing flavours, rinse the blender before making your next fruit lolly.

Enjoy

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Chocolate Pudding

Ingredients

2 frozen bananas (sliced)
3 tbsp unsweetened almond milk
1 tbsp peanut butter
1 scoop Nova 100% pure collagen powder
1 tsp cocoa powder

Toppings (optional)

dark chocolate shavings

Directions

Throw ingredients into a blender and mix until smooth and creamy. Add your toppings and enjoy!!

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Cocoa Date Balls

Ingredients

Half a cup of almonds
Half a cup of pitted dates
Half a cup of shredded coconut
1 tsp cocoa
1 scoop of Nova 100% pure collagen powder
1 tbsp water

Directions

Throw all ingredients into a blender
Wet your hands with a bit of water
Roll the mix into balls
Place balls on a tray and place in the fridge for 1 – 2 hours
Sprinkle with shredded coconut and enjoy!

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Chai Pudding Dessert Cups

Glow from within, dessert cups

Chai Pudding (serves 2)

Vanilla
1/2 cup chai seeds
1 tin of coconut cream (400ml)
1 tsp vanilla essence
2 scoops of Nova 100% pure collagen powder
2 tsp brown sugar/ 1tsp xylitol

Chocolate 
1/2 cup chai seeds
1 tin of coconut cream (400ml)
1 tsp vanilla essence
2 scoops of Nova 100% pure collagen powder
2 tsp brown sugar/ 1tsp xylitol
1 tsp cocoa powder 

Toppings (Optional)
Strawberries
Dates
Coconut

Instructions
Mix all ingredients in a bowl using a whisk. Pour into a jar/glass.
For a thicker dessert, leave in the fridge to swell +/- 4 hours or overnight.
Add toppings and enjoy.

Note* You don’t want the mix too dry because the chai seeds won’t swell and you lose the creamy texture. 

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Blueberry Smoothie Bowl

Smoothie base:

2 frozen bananas
1 cup blueberries
1 cup strawberries
1/2 cup coconut/almond milk
1 scoop of Nova 100% pure collagen powder
1 teaspoon Spirulina

Notes

Don’t have Spirulina? – add 1 teaspoon of blue food colouring for colour.

Sweet tooth – add 1 teaspoon of xylitol/brown sugar 

Toppings (Optional)
Strawberries
Blueberries
Coconut flakes
Almonds
Chai seeds

Instructions

Toss all base ingredients into the blender and process until smooth.
(Ps. For thickness, add liquid last).
Pour into a bowl, add your toppings and enjoy!

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Cauliflower Pizza Crust

Ingredients

1 medium head of cauliflower or 5-6 cups of store bought cauliflower rice
1 egg, large
1 tsp Italian seasoning (dried oregano or basil)
1/8 tsp salt
1/4 tsp ground black pepper
1/2 cup Parmesan or Mozzarella cheese, grated/shredded
1 tablespoon Nova Pure Hydrolysed Collagen Powder
Cooking spray

Instructions

Preheat oven to 200 degrees C and line baking sheet with baking paper or sufficient amount of cooking spray.

Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in a food processor in 2 batches, until “rice” texture forms (skip if using store-bought “rice”). Transfer cauliflower rice on a prepared baking sheet and bake for 15 mins.

Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a double/triple layered linen towel, and let cool for 5 minutes. Then squeeze the liquid out of the ball as hard as you can. Be patient and do this a few times until barely any liquid comes out.

Increase oven temperature to 220 degrees C. In a medium mixing bowl whisk the egg with dried herbs, salt and pepper and collagen powder for 10 seconds. Add cheese and squeezed cauliflower; mix very well with spatula until combined.

Line same baking sheet with new parchment paper or silicone mat (just make sure to scrape off any bits of cauliflower) and spray with cooking spray. Transfer cauliflower pizza dough in the middle and flatten with your hands until thin pizza crust forms.

Bake for 20 minutes, carefully flip with spatula and bake for a few more minutes.

Top cauliflower pizza base with your favourite toppings and bake again until cheese on top turns golden brown.

Slice and enjoy.

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Detox Green Smoothie

Ingredients

1 tablespoon apple cider vinegar
1 tablespoon lime juice
1 tablespoon honey
1 cup vanilla greek yogurt
1 medium ripe avocado, halved & pitted
2 cups fresh spinach
1 pear, peeled & chopped
15 green grapes
1/2 cup ice cubes
1 scoop Nova Pure Hydrolysed Collagen Powder

Instructions

Combine all ingredients in the blender in the order listed.

Blend until smooth.

Sip & Enjoy!

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Homemade Muesli

Ingredients

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 ½ cup raw nuts and/or seeds
1 teaspoon fine-grain sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
½ teaspoon ground cinnamon
½ cup melted coconut oil or olive oil
½ cup maple syrup or honey
1 teaspoon vanilla extract
⅔ cup dried fruit, chopped if large (eg. dried cranberries)
Optional additional mix-ins: ½ cup chocolate chips or coconut flakes*

Instructions

Preheat oven to 180 degrees Celsius and line a large, rimmed baking sheet with baking paper.

In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.

Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.

Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.

Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola.

Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Add to a bowl with some yoghurt or milk of your choice and mix in with a scoop of Nova 100% Pure Collagen Powder for the ultimate breakfast combination.

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Healthy Banana Loaf

Ingredients

⅓ cup (75 grams) melted coconut oil or extra-virgin olive oil
½ cup honey
2 eggs
1 tablespoon Nova Pure Hydrolysed Collagen Powder
1 cup mashed ripe bananas (about 2 ½ medium or 2 large bananas)
¼ cup milk of choice
1 teaspoon baking soda (not baking powder)
1 teaspoon vanilla extract
½ teaspoon salt
½ teaspoon ground cinnamon, plus more to swirl on top
1 ¾ cups white (or regular) whole wheat flour
Totally optional: ½ cup mix-ins like chopped nuts, raisins, etc.

Instructions

Preheat oven to 165 degrees Celsius and grease a 9×5-inch loaf pan.

In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)

Add the baking soda, vanilla, salt, Nova Collagen powder and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now.

Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon (optional). If you’d like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.

Bake for 55 to 60 minutes, or until a toothpick inserted into the centre comes out clean.

Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Slice and enjoy!

Snap a pic and tag us on Instagram or Facebook.

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Dalgona Coffee

Ingredients

2 tablespoons instant coffee
2 tablespoons granulated sugar
2 tablespoons boiling water
1 cup milk of choice
1 tablespoon Nova Pure Hydrolysed Collagen Powder

Instructions

Add the coffee, sugar, Nova Collagen Powder and boiling water into a mixing bowl (you can easily double or triple this recipe).

Using a mixer whip the mixture at a high speed.

Whip the entire mixture for about 2 minutes. Scrape down the sides and whip any bits that didn’t get whipped.

Taste (it’ll be very strong! But of course diluted with your milk) and add more sugar IF desired.

Add the coffee to a tall glass of your favourite milk. If you’re doing iced, add a few ice cubes, then the milk, then spoon the whipped coffee on top. If using hot, just add it to the glass.

Stir vigorously (with spoon or straw) to swirl it into your milk.

Sip and enjoy! Also don’t forget to take a photo and tag us @nova__nutrition

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Tomato Soup

Ingredients

4 tablespoons unsalted butter
1/2 large onion, cut into large wedges
1 (28-ounce) can tomatoes, we prefer to use whole peeled or crushed, see notes for fresh tomatoes
1 1/2 cups water, low sodium vegetable or beef stock
1 tablespoon Nova collagen powder
1/2 teaspoon fine sea salt, or more to taste

Instructions

Melt butter over medium heat in a large saucepan.

Add onion wedges, water, can of tomatoes with their juices, and 1/2 teaspoon of salt. Bring to a simmer. Cook, uncovered, for about 40 minutes. Stir occasionally and add additional salt as needed.

Blend the soup, add in your scoop of Nova 100% Pure Collagen Powder and then season to taste. The soup doesn’t need to be ultra-smooth, some texture is a nice touch. If you use a regular blender, it is best to blend in batches and not fill the blender as much as you usually would since the soup is so hot. We like to remove the centre insert of the lid and cover it with a kitchen towel while blending — this helps to release some of the steam and prevents the blender lid from popping off (which can be a big, hot mess).

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Beetroot Juice

Ingredients

3 beetroots
1 apple
5 lemon (optional)
Knob of ginger (optional)

Instructions

Peel the beetroot if you wish.

Place all ingredients in a juicer and blend until smooth.

Enjoy!

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Carrot & Ginger Juice

Ingredients

1 cup chopped carrots1 cup chopped carrots
1 large mango peeled and chopped1 large mango peeled and chopped
1 cup chopped pineapple fresh or canned in juice1 cup chopped pineapple fresh or canned in juice
1 tsp fresh grated ginger1 tsp fresh grated ginger
1/4 cup water or pineapple juice from can1/4 cup water or pineapple juice from can
1 tablespoon Nova Collagen Powder

Instructions

Blend: Place all ingredients in a blender and blitz until smooth.
Serve: If your fruit was not cold to begin with, refrigerate the juice until chilled before serving, or serve over ice.

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Banana, Strawberry and Raspberry Smoothie Bowl

Ingredients

3 bananas
1 cup raspberries
1 cup strawberries
1/2 cup almond milk
1 tablespoon Nova 100% pure collagen powder

Toppings (Optional)

Raspberries
Strawberries
Coconut flakes
Mint leaves
Quinoa puffs
Banana slices

Instructions

Peel bananas, wash and dry berries.
Place bananas, raspberries, strawberries and almond milk in a blender, and blend on high until smooth and thick. Depending on your liking, you can add water to thin the smoothie out, but you want it rather thick for a smoothie bowl.
Pour smoothie in bowls and top with ingredients to your liking. We added a couple raspberries and strawberries, some coconut flakes and quinoa puffs and garnished with a couple of mint leaves. Serve.

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Kale Super Juice Smoothie

Ingredients

2 handfuls kale
½ avocado
½ lime, juice only
Large handful frozen pineapple chunks
Medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional
10g Nova 100% Pure Collagen powder (or 1 tablespoon)

Method

Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

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Cherry & Grape Smoothie

Ingredients

(Serves: 2)
10 red grapes
5 cherries
1 lemon
1/2 a lime
200ml of pear syrup
Half a cup of orange juice
10g Nova 100% Pure Collagen Powder

Method

Prep:10min  ›  Ready in:10min

Cut grapes in half and place in blender, then add 3 cherries (remove stones) and crush 2 to extract the juice but don’t add the fruit. Squeeze the whole lemon in. Now squeeze half a lime in. Add the orange juice and the pear syrup and lastly a scoop of Nova 100% Pure Collagen Powder. Blend on highs.

Serve chilled with crushed ice.

 

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Butternut Soup

Servings: 6-8
Cook Time: 35 Minutes
Total Time: 50 Minutes

Ingredients

7-8 cups cubed butternut squash (fresh)
1 red bell pepper, chopped
1 medium yellow onion, chopped
3 cloves garlic, smashed and peeled
7 cups water
1 tablespoon salt
2 tablespoons sugar, (more if necessary)
1/2 cup heavy cream
1 heaped tablespoon Nova 100% Pure Collagen Powder
Croutons, for garnish (optional)
Chopped fresh thyme, for garnish (optional)

Instructions

Combine all of the ingredients except for the heavy cream in a large soup pot. Bring to a boil, then cover and simmer for 35 minutes.

Using a hand-held immersion blender, purée the soup until silky smooth. (Alternatively, cool the soup slightly, then purée in a blender in batches, making sure to leave the hole in the lid open to allow the steam to escape.) Stir in the heavy cream and bring to a simmer. Taste and adjust seasoning (depending on the sweetness of the vegetables, you may need to add an extra tablespoon of sugar). Ladle the soup into bowls and garnish with croutons and thyme, if desired.

Enjoy!

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Mixed Berry Smoothie

Ingredients

1 banana
1 cup frozen strawberries
1 cup frozen blackberries, plus more for garnish (optional)
1 cup frozen raspberries
1 1/4 cup almond milk
1/2 cup Greek yogurt
10g Nova Pure Collagen Powder. (i.e. one scoop).

Directions

In a blender, combine all ingredients and blend until smooth.
Divide between 2 cups and top with blackberries, if desired.

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Bran Muffins

A delicious source of fibre: bran muffins are both healthy and tasty.

Make your own today!

Ingredients Include

1 cup Bananas, ripe
2 Eggs, large
3/4 cup All-purpose flour
1 1/2 tsp Baking powder
1/2 tsp Baking soda
2/3 cup Brown sugar, packed light
1/2 tsp Cinnamon, ground
1/4 tsp Salt
1 cup Unprocessed wheat bran
1 tsp Vanilla extract
1 cup Whole-wheat flour
1/4 cup Canola oil
1/3 cup Walnuts
1 cup Buttermilk
1 tsp Nova 100% Pure collagen powder

Instructions

Step 1
Preheat oven to 200 degrees Celsius. Coat 12 muffin cups with cooking spray.

Step 2
Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, oil and vanilla.

Step 3
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, collagen powder and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir until combined. Scoop the batter into the prepared muffin cups. Sprinkle with walnuts.

Step 4
Bake the muffins until the tops are golden brown, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

Step 5
ENJOY!

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Strawberry Smoothie Bowl For Two

Ingredients

1 tbspn Nova Pure Hydrolysed Collagen
3 frozen Bananas
½ Cup Frozen Raspberries
1/3 Greek Yogurt
¼ almond milk or alternative milk of choice

Toppings

1 Banana sliced
1 handful strawberries sliced
1 tsp Chia Seeds
Honey

Instructions

Combine the bananas, raspberries in a blender and blend until well mixed.
Add in the Collagen, yogurt and Almond milk. Puree until smooth and creamy. If the smoothie is too thick, add more Milk. If the smoothie is too thin, add more frozen bananas or berries.

Serve into two bowls and add toppings.

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Lemon Apple Ginger Shot

Give your body the immune boost it needs.

Ingredients

1 tspn Nova 100% Pure Collagen
3 apples
1 ½ lemon, only juice
5cm piece (30g) ginger
3 tsp ground turmeric
3 cup water
3 tbsp date syrup or maple syrup

Instructions

Remove the core from the apple and chop it roughly. Peel and roughly chop the ginger.
Add all ingredients in a blender and blend for about one minute until smooth.
Fill into a glass bottle and keep refrigerated for up to one week.

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Dragon Fruit Smoothie

Ingredients

1 cup dragon fruit frozen or fresh
2 bananas frozen or fresh
½ cup cauliflower florets frozen
2 tablespoons vanilla protein powder
1 ½ cup milk of choice
Up to 10g of Nova 100% Pure Collagen Powder

Instructions

Place all the ingredients in a high-speed blender, and blend until you get a smooth and creamy texture.

Pour into a cup or mason jar and enjoy!

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Iced Coffee Protein Shake

Your morning coffee meets your after workout protein shake.

Shake things up this Friday with this 15 minute, Vegan, Gluten free Iced Coffee Protein Shake!

All it takes is 5 Ingredients!

1 Banana, frozen
3/4 cup Almond milk, unsweetened
1 scoop vegan Protein powder (chocolate or vanilla)
1 cup Coffee, unsweetened
2 cups Ice
10g of Nova 100% Pure Collagen Powder

Instructions

Blend ingredients together, serve and enjoy!

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Lemon Ginger Tea

Lemon Ginger Tea with Collagen Powder boosts so many health benefits.

Some Include

Appetite control
Weight loss
Immune Boost
Great Skin & Hair

And many more!

With so many benefits, it seems silly not to give it a go!

Here’s How

Add some chopped ginger into boiling water and allow to simmer for up to 20 minutes. (This helps in transferring the active ingredients into the liquid). Then add x2 slices of lemon or 2 tablespoons of lemon and a heaped spoon (or 10g of Nova 100% Pure Collagen Powder). Feel free to add a dash of honey for some sweetness. You can also add up to 10g of Collagen powder for that extra health boost!

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Strawberry and Banana Smoothie Bowl

Ingredients Include

2 cups frozen banana slices
2 cups Frozen strawberry slices
1/2 cup coconut yogurt or any other yogurt
10g Nova 100% Pure Collagen Powder

Toppings Include

1 fresh strawberry, sliced
1/3 banana, sliced
Handful of crushed walnuts

Instructions

Place all of the ingredients into a food processor or a blender. Blend on low, scraping down sides as needed, until the mixture reaches a soft serve consistency.

Scoop into the serving bowl(s) and top with fresh banana pieces, strawberries, red grapes and a handful of crushed walnuts. Enjoy immediately.

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Green Juice

Drink your greens!

Try this simple and healthy recipe to make your own Green Juice this morning.

All You Need Is

1 bunch kale
1 piece of fresh ginger, peeled
1 Granny smith apple (or any large apple)
5 celery stalks, ends trimmed
½ large English cucumber
Handful fresh parsley
10g Nova 100% Pure Collagen powder

Make sure to thoroughly wash all ingredients and blend all ingredients together with a mixer on high. Pour into a glass and enjoy.

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Dark Chocolate Overnight Oats

Try out this Gluten Free, Vegan, Dark Chocolate Overnight Oats recipe. It’s so good, it’s like having dessert for breakfast!

Ingredients

1 Banana
4 tsp Cacao powder
1 cup Rolled oats
4 tsp Maple syrup/ honey
2 tbsp Chia seeds
1/4 cup Almonds
2 tbsp Coconut yogurt
1 & 1/3 cups Almond milk
10g Nova 100% Pure Collagen Powder

Instructions

Mix all ingredients together in a bowl and leave to set in the fridge overnight. Enjoy for breakfast the next morning.

It’s as simple (and as delicious) as that!

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Coconut Water Raspberry Popsicles

Dessert without the guilt. Try out these delicious Coconut water raspberry popsicles.

All You Need Is

1L Coconut water
Fresh or frozen raspberries, approximately a handful.
Popsicle moulds.
A scoop of Nova 100% Pure Collagen Powder

Instructions

Fill coconut water into popsicle moulds; filling them up just over halfway. Place them in the freezer for 50 minutes to firm up.

In a bowl gently crush raspberries, leaving some in chunks. Add a cup or two of coconut water and up to 10g of Nova 100% Pure Collagen powder and mix together.

Top up popsicle moulds with raspberry mixture (pouring slowly), place back in the freezer for another 30 minutes or so. Add wood popsicle sticks and leave to set for 2-3 hours or overnight.

(ps. If you are not using wood sticks you can add the original popsicle handles after pouring in the raspberry mixture. For fun you could add chunks of fresh coconut as well.)

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Strawberry Banana Smoothie Bowl

Ingredients

2 bananas, peeled, and frozen (230g)
1 cup steamed then frozen cauliflower
1 cup fresh or frozen strawberries
1/2 cup milk of choice
Optional toppings:
Shredded or flaked coconut
Strawberries
Basil
Black chia seeds or white chia seeds
Sesame seeds

Instructions

Add all the ingredients into a blender and blend until smooth. Add more liquid if you’re wanting a runnier consistency.
Serve into a bowl and add all the toppings!
Enjoy!

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Smoothie Bowl For Two

Smoothie

1 cup frozen strawberries
1 frozen banana
1 large handful of spinach
2 tsp matcha powder
1/4 can of coconut milk or almond milk

Smoothie Bowl Toppings

Fresh sliced strawberries
Fresh sliced banana
Blueberries
Sprinkle of chia seeds
Sprinkle of slivered almonds
Unsweetened coconut flakes

Instructions

Add all smoothie ingredients into a blender and blend under creamy.
Divide your smoothie into two bowls and add toppings.

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Raspberry Smoothie

Ingredients

1 1/2 cups apple juice
1 banana
1 1/2 cups frozen raspberries
3/4 cup vanilla Greek yogurt
1 tablespoon honey
Fresh raspberries and mint sprigs for garnish optional

Instructions

Place the apple juice, banana, raspberries, yogurt and honey into a blender.
Blend until smooth.
Pour into 2 glasses and serve, topped with raspberries and mint sprigs if desired.

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Pineapple Collagen Smoothie

Ingredients

1 1/2 cups frozen pineapple chunks
1/2 cup frozen banana chunks
1/3 cup plain 0% greek yogurt
3/4 cup unsweetened vanilla almond milk
10ml Collagen Powder

Instructions

Add all ingredients to a high-speed blender and blend until thick and creamy.
Pour into a glass and serve immediately.

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Cinnamon Roll Protein Smoothie

Ingredients

1 scoop vanilla protein powder
1/2 banana
1/4 cup vanilla Greek yogurt
1 tsp ground cinnamon
250ml unsweetened almond milk (or a milk of your choice)
1 cup ice

Instructions

Add all ingredients into a blender and blend on high until smooth and desired consistency is reached.
If protein smoothie is too thick, add more almond milk or water to your taste.

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Blueberry Parfait

Ingredients

1 cup non-fat vanilla Greek yogurt, divided
½ cup blueberry flax granola, divided
½ cup fresh blueberries, divided
½ of a ripe banana, divided

Instructions

Assemble the parfait by placing half of the Greek yogurt into the bottom of a glass. Next add a layer of granola followed by a layer of blueberries and banana, then repeat.

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Blueberry Pancakes

Makes about 14 pancakes

Ingredients

3 large eggs, separated
1 cup full-fat sour cream
3 tablespoons whole milk
3 tablespoons dark brown sugar
½ teaspoon salt
1 ½ teaspoons vanilla extract
2 teaspoons baking powder
1 cup + 2 tablespoons all-purpose flour
1 ½ cups fresh blueberries
4 tablespoons butter, for the pan
Syrup or honey, for serving.

Instructions

In a large bowl whisk together the egg yolks, sour cream, milk, sugar, salt, vanilla, and baking powder.

In a separate large bowl add flour and blueberries and toss to combine, making sure berries are fully coated in the flour.

Add flour mixture to the wet milk mixture and stir just to combine; do not over mix! The batter will be thick, so don’t worry if there’s a lot of clumps left.

Add egg whites to a large bowl or the body of a stand mixer. Beat using a handheld mixer or the whisk attachment until the whites begin to form soft peaks.

With a rubber spatula fold egg whites into flour/sour cream mixture, stirring until fully incorporated.

Melt 1 tablespoon of butter in a large skillet over medium heat.

Ladle 1/3 cup scoops of the batter into the skillet, only cooking a few at a time so they don’t blend together.

Cook pancakes until the edges begin to brown and the top of the batter bubbles, then flip and cook for another 1-2 minutes. Repeat for all pancake batter.

Top pancakes with syrup and extra blueberries, or anything else your heart desires! Serve at once.

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