Tomato Soup - Nova Nutrition
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Tomato Soup


4 tablespoons unsalted butter
1/2 large onion, cut into large wedges
1 (28-ounce) can tomatoes, we prefer to use whole peeled or crushed, see notes for fresh tomatoes
1 1/2 cups water, low sodium vegetable or beef stock
1 tablespoon Nova collagen powder
1/2 teaspoon fine sea salt, or more to taste


Melt butter over medium heat in a large saucepan.

Add onion wedges, water, can of tomatoes with their juices, and 1/2 teaspoon of salt. Bring to a simmer. Cook, uncovered, for about 40 minutes. Stir occasionally and add additional salt as needed.

Blend the soup, add in your scoop of Nova 100% Pure Collagen Powder and then season to taste. The soup doesn’t need to be ultra-smooth, some texture is a nice touch. If you use a regular blender, it is best to blend in batches and not fill the blender as much as you usually would since the soup is so hot. We like to remove the centre insert of the lid and cover it with a kitchen towel while blending — this helps to release some of the steam and prevents the blender lid from popping off (which can be a big, hot mess).

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